Top Health Benefits Of Air Conditioning
If you're like most people and want to live in a healthier environment, adding an air conditioner not only helps improve your overall standard of living but also your overall health as well.
Below we highlight the top health benefits of air conditioning.
Let's get right into it!
AC Health Benefit 1: Reducing Humidity Levels
This is one of the most important benefits when it comes to the humidity of your home.
The air conditioning system has the power to reduce the humidity levels. This will not only keep you healthy but will also provide for a less damp home.
There are plenty of other methods to keep cool during the summer, but this one is by far the best in terms of controlling the humidity levels.
AC Health Benefit 2: Reduces Asthma Attacks
If you have been dealing with asthma and want to maintain healthy living conditions in your home, then an AC system is just the thing you need.
One of the best qualities of the air conditioning system is reducing the chances of you having an asthma attack.
The symptoms that create this type of attack are caused by dust mites and other allergens and pollutants that can be found in the air.
Interestingly enough, your AC manages to get rid of all of them.
To ensure proper AC functionality, clean the air filter of your AC every 30 or 60 days.
This will not only provide clean air but will also ensure that your AC is not going to clog any time soon.
AC Health Benefit 3: Higher Air Quality
If you want to breathe easy, then we suggest you install an AC system.
The polluted indoor air can be a horrible health hazard and can hurt your overall health.
Bacteria and dust are everywhere around us, so this is one good way to avoid them all.
Improper ventilation of rooms can lead to coughing, headaches, colds, and fatigue.
Your air conditioner will have the ability to maintain ventilation and control the temperature in your home.
Even though there are many ways how you can improve the quality of the air in your home, air conditioning seems like the best option.
If you want to take things one step further, then you can also add an HRV or ERV system.
AC Health Benefit 4: Decrease Risk Of Stroke And Dehydration
The one factor that contributes to dehydration is sweat.
This is how our bodies spend the water. Sometimes sweat pours out as fast as possible, especially during those hot summer days.
The more you sweat, the more water comes out of the body. As that happens, you are more prone to dehydration than usual.
And in the case of a heat stroke, your body can experience this when it overheats.
This is usually something that one could experience during the hot summer days.
The body overheats when the outside temperatures are high and it leads to a stroke. Both of these things can be avoided if you use air conditioning.
The flow of cool air throughout the home will reduce the amount of sweat and will normalize your body temperature.
Make sure to take care of yourself.
AC Health Benefit 5: Prevents Insect And Parasite Infestation
This is an aspect that will interest a lot of people.
Whether it is about mosquitoes, flies, or any other insects, people want them as far away from their homes as possible.
The good news is that air conditioning can help you with this. It can reduce the number of bugs in your home.
It is good to know that it can do that since the bugs are not only annoying but they also transmit a lot of diseases.
There are a few ways how to use your air conditioner to stop the bugs from crawling into your personal space.
- Cool down your home so you can make a good atmosphere for you, but bad for the insects (especially mosquitoes).
- Cool down the temperature of your body, since they are most attracted to warm bodies, not cold.
- Create a dry atmosphere in your home, since insects don’t like that. They usually go for damp places instead of dry ones.
AC Health Benefit 6: Lower Your Work Stress
Whenever you are working from your home, the last thing that your body needs is more stress from being too hot.
A higher body temperature can make you lose your focus and become highly irritable and stressed.
This is why it is good to create a solid working atmosphere.
You can do this by installing an air conditioning system and keeping yourself cool during the summer.
AC Health Benefit 7: Reduces Sweaty Sleep
There is nothing worse than waking up in the middle of the night feeling all sweaty and exhausted.
When you flip your pillow on the colder side and you toss and turn in your sleep the whole night, it means that something is wrong.
And it is usually the temperature of the room.
If you don’t get your sleep during the night, restlessness will follow you through the following day.
The best way to maintain a good night of sleep is through the AC.
It can lower your body temperature and prepare you for sleep.
AC Health Benefit 8: Odour And Fumes
There are always the possibility of foul odours and fumes that can make its way inside the home.
By using an AC system, you will be able to flush them out.
AC Health Benefit 9: Growth Of Mould
Mould can cause chronic illness and can worsen asthma.
So if you live in a home without air conditioning, chances are that your rooms will become mouldy and damp.
Humid and damp environments make the perfect breeding ground for mould infestation.
When you add an AC system to your home, you'll keep the home dry and mould-free, with the exception of other potential water damage causes that may harm your home, like a flooded basement.
AC Health Benefit 10. Improved Lifestyle
Instead of complaining about the hot weather, you will finally be able to enjoy a cool home, the kind home you deserve.
Whether it is about room temperature or keeping yourself healthy, the AC can provide you with everything you need to maintain a safe and healthy home.
If you have any questions about the health benefits of air conditioning or AC installation services, feel free to call us at 416-543-0641 or chat with us in near real-time on our Facebook fan page.